Kalamata olives are a good source of nutrition. Although, they are usually a bit salty due to brine, they contain a good source of fiber, calcium and other beneficial nutrients. They are traditionally eaten in salads or paired with fresh cheeses. This 4.4lb. pail of Pitted Kalamata Olive Halves from Kryssos is enough to last your family for a good while, and because they are preserved in brine, they have an incredibly long shelf life in the refrigerator. - Ingredients: Kalamata Olives, Water, Sea Salt, Vinegar, Extra Virgin Olive Oil,